Life is precious

Life is precious Life is precious. However, we don’t always act like it. Way too often we are full of excuses for not stepping up, consequently letting our lack of belief run the show. We allow fear to rule and…

Life is precious Life is precious. However, we don’t always act like it. Way too often we are full of excuses for not stepping up, consequently letting our lack of belief run the show. We allow fear to rule and…

The Magic of Cloudberries I’ve spent mornings and evenings for a few precious days this summer picking cloudberries. Every time I wandered over the moorlands searching for the golden treasures, I was struck by what I started to call “the magic…

The 4 Toxins That Make Your Life Hard – Stonewalling Stonewalling – that pesky way of hiding to avoid interaction. Have you had a chance to read my previous blog posts where I introduce the first 3 toxins – criticism, defensiveness, and…

The 4 Toxins That Will Make Your Life Hard – Contempt Contempt is the most toxic of the four communication forms. Understanding what makes a family or another group of people thrive makes a big difference to your wellbeing and…

The 4 Toxins That Make Your Life Hard – Defensiveness Defensiveness is a default and natural reaction when we feel threatened. “It was not my fault. It was yours! I did not know that it was important. Nobody told me……

The 4 Toxins That Make Your Life Hard – Criticism Most of us know what it feels like to be on the receiving end of criticism and blame. Most of us have also been the one to issue blame and…

When Your Story Does Not Work For You Anymore My story is that I want to live my best life. I want to grab life and make the most out of every opportunity. I want to stretch, be bold, be silly…

The Power of True Listening True listening is a gift. You know that feeling when someone really listens to you and you feel seen, empowered and uplifted? Why don’t we do this all the time? So often we get caught…

Life is calling YOU! Do you know life is calling you? We are beautiful, amazing, wonderful and complex beings, capable of incredible things, spanning from the outrageous to the most profound, heart-lifting, soul touching acts of kindness and love. At…

Why You Need to Know Your Story We tell stories to connect, to build relationships, to form history, to understand, to explain, to present and to avoid. Stories are also part of our inner narrative, the way we make sense…