It’s been a year…
It’s been quite a year! And quite a while since you’ve heard from me… Like so many in this very challenging year we are soon leaving behind, I’ve just been swamped. I have been Recovering from 2019 – which was…
Category Change your story
Change your story-articles are all about the power of our stories and our inner narratives. Good and bad, how they shape and form our reality, both consciously and unconsciously.
Our inner narrative helps us connect with others or holds us separate depending on what we tell ourselves. It shapes our perspectives, what we pay attention to and what we value.
What we focus on and believe becomes our truth; often without our conscious awareness.
Et år er snart over
Et år er snart over og et flunkende nytt ti-år venter like rundt hjørnet. Det er tid for å oppsummere og rydde slik at vi kan gå 2020 i møte på beste måte.
Taming your inner perfectionist
Taming your inner perfectionist I cringe. All sorts of judgmental narratives come up. Did he not spell check? There are mistakes on every slide! Was this a last minute thing? Seriously? Good money for this and clearly, the presenter did…
Love your inner chaos
Love your inner chaos Why would you love your inner chaos? When chaos hits, the world falls on your head and life is not at all what you knew it to be, your emotions and cognitive abilities go awry. Survival…
Reboot your motivation
Reboot your motivation A month into the new year. How is it going? Have you found new and healthy habits to support your intentions and dreams for 2019? If so, YEAH! for you! Or did they flounder and fail? Sometimes…
New beginnings
New beginnings A whole new year with new beginnings and new dreams lies ahead of us. New opportunities, blank slates, infinite options, and possibilities. Isn’t it both wonderful and daunting at the same time? I like to start the new…
The year is coming to a close
The year is coming to a close As the year is coming to a close it is time to look back for a moment. Maybe this year has been a blast, filled with good surprises, achievement, love, new beginnings and…
Bring your passion!
Bring your passion! Can you imagine life without passion? It’s a pretty bleak vision without it, isn’t? This is why I love food programs and Chef’s Table is one of my favorites. Apart from the simple fact that I love…
Do you feel bad when you put yourself first? Here’s why you shouldn’t.
Do you feel bad when you put yourself first? Here’s why you shouldn’t. Is it selfish to put yourself first? For some people, it comes as naturally as breathing. You watch with a mix of irritation, admiration, a bit of…
How to… From Failure to Success in 10 Seconds
From Failure to Success in 10 Seconds Pay attention to the words you are using when you talk about an experience you’ve had. How do the words you use make you feel? What is important about that? We think in…